Friday, 17 March 2017

Good Luck?




How is our art therapy group different than a craft group? Many of the planned activities could be categorized as either art or craft and yet there are some differences.
   We can use our celebration of St Patrick’s Day as an example. The women were provided with an abundance of green and gold papers, stickers, wire and magnets. They were asked to create either a fridge magnet or a Good Luck charm. After introducing the theme “What does “good luck” mean to you?” I spoke briefly about the phrase “the luck o’the Irish”.
   This phrase has always been a puzzle for me because the Irish people have traditionally been anything but “lucky”; caught in cycles of foreign invasions, poverty and starvation. Some of the women spoke up about when their ancestors had emigrated to Canada for a better life. I shared what the internet had to say about the phrase…. Apparently, it comes from the gold rush days when many of the best gold mine claims were made by Irish immigrants, perhaps due to the hard work and endurance rooted in their heritage.
   We often use background stories such as this to invite the women to think a little deeper about our theme. The preparation of this material often takes as much time and effort as gathering supplies. We do this even knowing that for some participants the activity will remain simply an item that says “good luck”. There are many factors that go into any individual’s reaction: personal history, level of comprehension, state of health, etc. For some women getting to the group on the right day, at the right time is the victory
   This is also the reason we usually keep the planned activity simple with an infinite number of creative solutions. Detailed specific instructions to follow are more apt to create a mood of frustration than the playful experimentation we prefer. A wonderful example of this was the week we tried to make origami swans. Although the instructions seemed simple they were beyond comprehension for many of us. What saved it from being a disaster was the laughter and shared problem-solving as we worked on them together.
   We want everyone to experience some level of success with what she creates. If an activity requires advanced art skills many of the women are predisposed to reject any possibility that they might be able to do it well. We offer simple patterns, stencils, tracing paper, etc as tools of the trade and try to avoid judgments of right or wrong.
   When we discuss the theme together there is a balance of encouraging the quiet women to speak up and limiting the time given to the talkative ones so that we have time to hear what everyone needs to say. People are allowed to “pass” As expected, the sharing portion of our time revealed a wide range in what constitutes “good luck”; from deep superstition to personal faith in divine interventions. Several women spoke about how we can make our own luck with our actions and attitude.
We ran out of time but the personal stories were still unfolding as we packed up to leave. Two women who had chosen not to do the activity lingered to apologize. They were assured that their contributions to the discussions were more than enough to qualify for the therapeutic component to our session.
   What does “good luck” mean to you? Is there a phrase or greeting that you prefer?

Wednesday, 8 March 2017

One Positive Word




How much impact does one word have ? A single word repeated over and over can give a powerful message. 
    The second week of our Positive words project we decided to focus on each woman's carefully chosen word and create a piece of art to frame it. In our Big Box of supplies we had gathered an assortment of small frames that would make easy and effective display cases. For backing boards we used matte-board leftovers chosen to be slightly larger than the frames. Other options could be foam-core or a dollar store canvas. A choice of decorative papers was trimmed to fit under the frame and a length of ribbon glued diagonally across the paper. There were also buttons and an assortment of 3-D embellishments to add. Each individual chose one word to add that would inspire her in some way. The frame was then attached over the paper with a glue gun.
   As always, everyone followed the directions in their own unique fashion. We encourage problem-solving detours as trusting the process is one of the main life skills we try to promote. The words chosen as well as the presentation were inspiring: joy, love, yes, resilient, juicy, laughter etc.. Not all the words were in English and one woman created her own special word for her frame, The women were enthusiastic about what they made together and some indicated they would be making similar frames for gifts. 
    Focusing on one word helps to clarify what speaks most clearly to our own heart. If you had only one word to be your guiding star what would you choose?

Monday, 6 March 2017

Who We Are


The brave, creative women in our group find their way to our table in many different ways. Getting together on a weekly basis to build a sense of community, making connections and sharing experiences are our central goals. The art activities we do together provide Voice and Choice  with engagement, structure and access to visual tools. No art experience is necessary. Most of the group members are quick to say they are not artists even while making awesome and unique artwork.
Some of the comments the women have shared about why they keep coming back are: everyone gets heard, we're accepted as we are, people here understand where I'm coming from, it's non-judgmental ...
As we work together around our big table the women share warm words of wisdom, sometimes a few tears, and often much laughter. We value kindness, honesty, respect, confidentiality, and a really delicious slice of cake. 
Because poverty is all around us we believe in recycling whenever possible and many of our art supplies are donated or purchased at the lowest possible price. We take delight in making something new from odds and ends. The artwork says a lot with very little more than simple supplies, ongoing give and take, and big hearts.
The lives of our participants are often challenging on many different levels. We turn the conversations towards their strengths while also providing some general mental health life skills.
The group is funded by Canadian Mental Health Association Middlesex and is co-facilitated by two women who both have many years experience working in community mental health. The art therapist graduated from the University of Western Ontario with a diploma in art therapy in 1996 and in 1997 became a registered member of the Ontario Art Therapy Association.

The Power of Positive Words


For two consecutive weeks the group's focus has been on the words we use when talking to ourselves about ourselves. When we feel surrounded by Gloom and Doom our inner voice can become our best defense and most encouraging friend. 
We started by discussing affirmations which can be defined as "positive words repeated to one's self to help believe in one's own value and worth". Some of the women already have some favorite phrases while others were unfamiliar with the concept.
Each woman was provided with some coloured index cards, clip rings and an assortment of markers, pens and pencils. To help stimulate some general positive phrases a box of Affirmation cards was passed around the circle. Each woman was asked to choose one to say out loud for the group. We used "Goddess-on-the-Go" cards but there are many easily available different options. The women were then asked to write or print the phrases that they found most appealing ... the ones that spoke to their heart.... on their own cards. These were then hole-punched and gathered on the individual's ring... creating what one woman called "Flip- Books".
We encouraged them to use their "Flip-Books" all week as reminders of the positive phrases we shared in the group. Working together on this project created quite a buzz in our room and the women were still sharing cards and phrases as time came to leave